Oct 5th - Oct 11

Bonroxie19
on 10/11/15 5:17 pm

Monday 5th 1 hour training

Tuesday 6th, 1 hour training

Wednesday 7th, 3 mile run

Thursday 8th, 3.5 mile run

Friday 9th, 5 mile hill run

Saturday 10th, 7 mile beach run.

Oct 18th, is my next half marathon. Nike Womens half marathon in San francisco. I cannot wait.

have a great week.

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)