Weekly Exercise 10/12 - 10/18
Monday - 8 miles MAF
Tuesday - 5 miles MAF
Wed - 11 miles MAF
Thursday - off day
Friday - 8 miles MAF
Saturday - 8 miles MAF, 10 miles bike
Sunday - off
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Mon - 60 min Zumba & 60 min cross train class
Tues - 3.5 mile run
Wed - 75 min Zumba
Thurs - 4 mile run
Fri - 60 min Zumba & 3.5 mile run
Sat - airport walking (rest day)
Sun - 4 mile run
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
I've been following my marathon training plan for 4 weeks now. It's really slow in progressing. Weird to have to tell myself to turn around and go back so I don't run to far.
Monday-Weights
Tuesday-3 mile run
Wednesday-3 mile run
Thursday-4 mile run
Friday-Weights
Saturday-Golf (might have to cancel to go shopping with Mrs.Bad
)
Sunday-6 mile run
VSG: 3/12/15
Your plan has your running those short distances to prep for a marathon?
I am prepping for a 10K on the 31st. I have been averaging about 25 to 30 miles per week.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
