exercise log sept 27th - oct 4th

Bonroxie19
on 10/4/15 8:00 pm

Well i am finally able to start back running after i hurt my hip. thank goodness since my half marathon is oct 17th.

Monday sept 28th one hour with the trainer

Tuesday sept 29th, one hour with trainer 2 mile run

Wednesday sept 30, 2.5 mile rune

Thursday oct 1, 3.5 mile run, one hour with the trainer

Friday, oct 2, one hour with trainer

Sunday, Oct 4, 6.5 mile beach run

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)