Weekly Exercise 10/5

SATXVSG
on 10/6/15 7:50 am, edited 10/9/15 7:19 am - Selma(San Antonio), TX

VSG on 04/22/14

Monday - 6 miles MAF

Tuesday - off day

Wednesday - 8.5 miles MAF

Thursday - 6 miles MAF

Friday - 7 miles MAF, had planned on doing more but too warm and muggy this morning.

Saturday - Bike

Sunday - Bike

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

docbad32
on 10/6/15 2:11 pm

Second week of weight training. My butt hurts so bad from squats!

Monday - Weights

Tuesday - 4 mile run

Wednesday - 4 mile run

Thursday - 4 mile run

Friday - Weights

Saturday - Golf

Sunday 5 mile run

VSG: 3/12/15

iloveravens
on 10/7/15 5:29 am

RNY on 08/13/14

Mon - 3.5 mile run, 60 min Zumba, 60 min body pump class

Tues - 4 mile run, 15 mins weights

Wed - 75 min Zumba

Thurs - 4 mile run

Fri - 4 mile run, 60 min Zumba

Sat - 60 min Step aerobics

Sun - 60 min Zumba

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

Weekly Exercise 10/5 - 10/11