Weekly Workouts 9/28 - 10/04
Monday - 1 mile warm up/cool down. 7 miles MAF training.
Tuesday - 1 mile warm up/cool down. 9 miles MAF training.
Wednesday - off day
Thursday - 1 mile warm up/cool down. 7 miles MAF training.
Friday -5 miles MAF
Saturday - 9 miles maf
Sunday - 14 miles on the bike.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I've been off the boards for a while. I have completed 2 triathlons, 2 aquathons, and I will be doing another triathlon on the 10th. :)
Monday - Spin class
Tuesday - Swim a mile
Wednesday - Spin class or run
Thursday - traveling to my mom's house 13 - 14 hour trip... ugh!
Friday - run
Saturday - run
Sunday - run
If I can find a spin class to drop in on, I will do that one of my run days. Hope everyone has a great week!
289 / 273 / 163.4 / 164 10cc AP Standard 
my band!
Wow, good luck on the 10th! You've been quite busy :) Congrats!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Mon - 5k run on treadmill (did my first mile in 7:53) finished in 24:56 mins. + 30 min Tabata Core class
Tues - 60 min step class + 60 min kickboxing
Wed - 4 mile run
Thurs - airport walking (rest day)
Fri - 60 min Zumba
Sat - 5K road race
Sun - 60 min Zumba
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Monday-- Silver Sneakers Class (do NOT let the name fool you!)
Tuesday--Zumba! Weights!
Wednesday--Rest
Thursday-- Water Aerobics
Friday-- Bike (4 miles) Weight training
Saturday--Swimming, bike
Sunday--Rest
Highest Weight: 340 (7/2/14) Initial Consult: 327.8 (2/24/15) Home Weigh In on Surgery Date: 291.8 (5/11/15) Today's Weight: 187.4 (5/20/16) Total So Far: 152.6 Pounds!!!!!!
"There's only us. There's only this... forget regret. Or life is yours to miss. No other road. No other way. No day but today."
Sunday - Mountain biking, Squatober day 5, upper body, core, lower body
Monday - Run, Squatober day 6
Tuesday - Squatober day 7, upper body, core, lower body
Wednesday -Squatober day 8, skating
Thursday - Squatober day 9, upper body, core, lower body
Friday - Squatober day 10, run, ringette game
Saturday - Squatober day 11, Mountain Biking
Sunday - Squatober day 12, upper body, core, lower body
RNY 2011/07/26 HW 338; SW 301; LW 199; Starting over weight 255; CW 212; GOAL #1 lose regain back to 199 lbs!
