Sept 14 - sept 20 Exercise log
Well bad news is hip still does not like running. Still in treatment. Tried a few runs this week but hip said no way. Still have 4 weeks to my half marathon so not panicking.
9/14. 1 hour with trainer
9/16. 4 mile run, 1 hour with the trainer
9/17. 4 mile run, 1 hour with the trainer
9/19. 4 mile walk.
Off to to vegas this week. Hope the hip continues to heal.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
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