Weekly Workouts 9/21-9/27
My first "longer than a 5k" race was yesterday. I did the Navy Air Force 5 miler in DC! I'm still recovering from my hip injury, so I haven't been running or training, just healing and doing physical therapy. But I ran for 1 minute out of every 9, and I ran for the entire last half mile. Everything hurts today, but I'm SUPER proud of myself. I was aiming for 1:40 and did 1:30!!
Anyway, this week..
Monday - yoga, physical therapy
Tuesday - physical therapy, walk/run, yoga stretching, yoga class, pilates class
Wednesday - pilates class, yoga class, relaxation class, personal training
Thursday - physical therapy, walk/run, yoga stretching, pilates class
Friday - piyozing class, tai chi class, pilates class
Saturday - Beat the Blerch 10k in New Jersey!
Sunday - yoga
How about you? What's your exercise look like this week?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday - 1 mile warm up/cool down. 7 miles MAF training.
Tuesday - 1 mile warm up/cool down. 4 miles MAF training.
Wednesday - 1 mile warm up/cool down. 9 miles MAF training.
Thursday - off day
Friday - 1 mile warm up/cool down. 11 miles MAF training.
Saturday - bike
Sunday - 5K starts at the Alamo. Goal is sub 33. Should be 2 to 3 thousand runners. Hoping to finish in top 30%.
Update - Not nearly as many runners as I was led to believe. There were 250 or so. I finished at 114 or just above top 50%. My time was almost the same as two weeks ago. 33:46. I did finish stronger. I ran the last 200 yards in about 7 minute mile pace.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Monday - Yoga for runners (only lasted 20 minutes. Knee pain is a killer)
Tuesday - 3 mile tempo run
Wednesday - 2 miles all out as fast as I can
Thursday - 3 mile tempo run
Friday - Going to look into joining a gym so may do some quick workouts in each gym to see which one I like
Saturday - Golf
Sunday - 3 mile tempo run
VSG: 3/12/15
Yay, Gwen, that's great.
Mon - 3 mile run and walking NYC (got to 20,000 steps on Saturday, Sunday, and yesterday)
Tues - walking around NYC (heading back to GA today/rest day)
Wed - 3.5 mile run & 75 min Zumba
Thurs - 3.5 mile run
Fri - 3.5 mile run & 60 min Zumba
Sat - brisk airport walking (rest day)
Sun - 4 mile run in Boston
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
