Weekly Workouts 9/14-9/20
Monday - physical therapy (I fired my physical therapist last week and started with a new one today. Much, much happier.)
Tuesday - physical therapy, walk, yoga stretching, yoga class, pilates class
Wednesday - pilates class, yoga class, relaxation class, personal training
Thursday - physical therapy, walk, yoga stretching, pilates class
Friday - pilates/yoga class, tai chi class, pilates class
Saturday - some combination of bowflex, walking, and yoga stretching
Sunday - 5 miler!! Sadly I have to walk it, but whatever. It's a race and I'll be doing it which is better than not doing it!
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday - 1 mile warm up/cool down. 7 miles MAF training.
Tuesday - 3.3 miles walked. 15 minutes MAF training on the elliptical.
Wednesday - 7 miles, 1 mile warm up/cool down. 6 miles MAF training.
Thursday - 30 minutes MAF training on the elliptical.
Friday - 8.5 miles, 1 mile warm up/cool down. 7.5 miles MAF. HUMID!! 78 degrees and almost 90% humidity.
Saturday - off day - Texas A&M Football game at 11AM.
Sunday - off day - picking up my mom in Houston. She is done with her cancer treatments for awhile.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
What is MAF?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I think it stands for Maximum Aerobic Function
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Mon - 3.5 mile run & 60 min Zumba class
Tue - 3.5 mile run & 2 mile walk
Wed - 3.5 mile run & 70 min Zumba class
Thurs - 60 min Boot Camp
Fri - 3.5 mile run & 60 min Zumba
Sat - Going to NYC with the kids! Hopefully a lot of walking - and possibly hotel gym :)
Sun - NYC
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
