5k New Personal Best

SATXVSG
on 9/13/15 8:14 am - Selma(San Antonio), TX

VSG on 04/22/14

Came across in 33:45. Also set a new personal best mile in 9:59. My wife and I are doing another 5K in 2 weeks.

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

billmacc7
on 9/13/15 8:36 am - MA

Congratulations!!! Nice Job...

Yours in WLS Journey,

Bill Mac

iloveravens
on 9/13/15 6:05 pm

RNY on 08/13/14

Congratulations!!

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)