NO weekly workout
So last Sunday, i did a long 12 mile beach run and hurt my hip. I have a half marathon coming up in October so i am working with my chiro to get me back on the road. I took the entire week off last week. I did get in my 10,000 steps per day but that was not from running. I see her again on Tuesday and we are going to discuss my running. fingers crossed that i get back on the road. Have a great week.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Hope she gets you right. It sucks to not work out.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Hi there,
I love her as a doctor so I have faith. So gets that you want to work out so it will be soon. I see her tomorrow night and I am sure that I can get in some running after that. I do have a 10 miler planned for Sunday so will just have to see. Today I start back with the trainer but will not work it to much. Today is body weight Monday so lots of push ups, planks, sit ups. fun fun...
have a great day.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
You might consider an orthopedist followed by physical therapy.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
