Weekly Workouts 9/7-9/13
The first full week of my new schedule! Sort of. I have appointments on Thursday and Friday that are causing deviation. I still can't run (or aikido) due to my hip, but I think it's getting better with physical therapy.
Monday - yoga
Tuesday - walking, yoga stretching, yoga class, pilates class
Wednesday - pilates class, yoga class, relaxation class, personal training, physical therapy
Thursday - physical therapy, pilates class
Friday - walking, yoga stretching
Saturday - bowflex, yoga stretching
Sunday - walking, yoga stretching
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday - off - knee was still bothering me from Saturday. I think it was a mild gout attack.
Tuesday - walked and ran 6 miles, mostly walked. Took it easy coming back after being off for 3 days.
Wednesday - Practice 5K in 35:44, just off my PR. Hopefully can do better on Sunday.
Thursday - .5 miles walking to warm up and then 4 miles doing MAF.
Friday - 5 miles MAF training
Sat - bike
Sun - 5K race
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
