weekly Workout
Monday 1 hr training
Tuesday 5 mile run,
Wednesday 5 mile run 1 hour training
Thursday 5 mile run, 1 hour training
Friday 5 mile run, 1 hour training
Saturday Rest day
Sunday 12 mile beach run....kicked butt 9:57 average pace
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Mon: Ran a Labor Day 5K, personal record, 25:31, won 2nd place for my age group
Tues: Brisk walking through airports (rest day)
Wed: 60 min boot camp & 4 mile run
Thurs: 4 mile run
Fri: 60 min Step class
Sat: 4 mile run
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Thanks, SAT! :)
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Hi there,
not sure if I had sent back a message. But you 5k run was amazing. Damn you were flying. I noticed you do a lot of running also. It was before surgery and still now my favorite activity. Now it is just a joy though. Well once I am back from my hip injury that is. But I think this week I will be released to do some slow short runs. I start back today with my trainer who I also love so life is good.
but once again amazing on the speed.
have a great day
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
