August 24th - August 30 Exercise Log
8/24 1 hour Trainer
8/25 4 mile run 1.5 hill walk, 1 hour trainer
8/26 5 mile run, 1 hour trainer
8/27 5 mile run
8/28 4 mile BIG HILL Run
8/29 Rest day
8/30 11.75 mile Beach Run....
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Once you can make it a habit you can do it. it does take a while to get there. I do my runs in the morning because if I said oh later after to work it would never happen. Remember this is only for you so try to carve out some time.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
