Weekly Workout 8/17 -8/23

Bonroxie19
on 8/23/15 4:53 pm

Monday Rest Day

Tuesday 4 mile run

Weds 4 mile hill run, 1 hour training

Thursday 4 mile run

Friday 5 mile run

Saturday rest day

Sunday: 8 mile beach speed run

loving my RNY everyday

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)