Weekly Workouts 8/17 - 8/23
This is sort of a normal week for me, yay! Well, the last of my current normal weeks. Next week is a chemo week so everything is different, and the week after is when school starts, so I get to add some new fitness classes! I still can't run, but I'm keeping busy with what I can do and physical therapy is going well so far.
M - physical therapy
Tu - bowflex, yoga class
W - yoga (going to the endocrinologist so I can't do my regular stuff)
Th - bowflex, yoga
F - piyozing class, tai chi class, pilates class, yoga
Sa - bowflex, yoga
Su - walk/run, yoga class
So I guess it's not totally normal, but I'm good with this :) How are you moving this week?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
We must have posted at the same exact time - I just deleted mine from last night :)
Mon - 4 mile run & 60 min Zumba
Tues - 60 min kickbox
Wed - 75 min Zumba
Thurs - 4 mile run
Fri - 60 min Zumba
Sat - brisk walking through airports (rest day)
Sun - 4 mile run at Minuteman Trail (Lexington, MA)
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Monday - 1.5 miles walking warm up/cool down. 5.23 miles running/walking intervals in 67 minutes.
Tuesday - 1.3 miles walking warm up/cool down. 7.2 miles running/walking intervals in 91 minutes.
Wednesday - 2 miles walking warm up/cool down. Practice 5K in 37 minutes.
Thursday - 3.7 miles on the elliptical in 33 minutes.
Friday - 1.3 miles walking warm up/cool down. 7.3 miles run/walk intervals in 1:29.
Saturday - 50 mile bike ride.
Sunday - technically an off day but I did walk around Sea World all day and logged over 15000 steps. I think that equates to at least 5 miles.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
My shins are feeling great, so we are chalking it up to muscle pain. The last few days my daughter and I have been walking and my shins are doing well, and now I am dealing with muscle pain in other parts of my legs. We start our Couch to 5k training on next monday. I'm getting there!
The walking is going well, and I feel good. I'm proud of myself. I hate that I am retaining fluid because of the walks, but I know that will drop soon.
Monday - walk 1.5 miles
Tuesday - walk 2 miles
Wednesday - walk 4 miles split over 3 walks
Thursday - walk 4 miles split over 3 walks
Friday - walk 5 miles split over 3 walks
Saturday - walk 5k in 1 walk in neighborhood (I'm really curious as to what my walking time is for this.)
Sunday - rest.
LapBand Weight 460 (2006) | Panni Removal Weight 200 (2008) | 3rd kid (2009)
Revision to RNY Weight 355 (June 2015)
Are you doing any stretching? I was having hip pain and once I started doing some light stretching with my warm up walk and then more stretching after my run, I have not had any pain.
It is pretty light stretching, just swinging my leg front to back and then side to side about 10 times and then repeat with the other leg. I do this about 5 times during my half mile warm up walk. After my run, I do about 3 sets of 10. I also do about 3 sets of 10 heel raises before and after.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
