Weekly Workouts august 10th - 16th
August 10 1 hour training
August 11 4 mile run,
august 12 5 mile run, 1 hour training
august 13 4 mile run, 1 hour training
august 14 5 mile run
august 15 Rest Day
August 16 10.5 beach run (omg so hot outside)
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
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