Weekly Workouts 8/10-8/16
I am finally HOME for an entire week. Which means I get to have a "normal" exercise schedule. Well, normal aside from the fact that my hip is still busted so I can't run and I start physical therapy on Tuesday, but I'll take what I can get.
Monday: yoga at home (this is my rest day)
Tuesday: walk with a few attempts at running if I decide to wake up in the morning, yoga stretching, yoga class, physical therapy
Wednesday: yoga class, relaxation class, personal training
Thursday: walk with a few attempts at running, yoga stretching
Friday: piyo class, tai chi class, pilates class
Saturday: bowflex, yoga and essential oils class
Sunday: walk with a few attempts at running, yoga stretching, kundalini chakra immersion and meditation class
And I'm sure I'll have a second physical therapy session, but no idea yet when it'll fit into the schedule since I'm fairly booked this week. I think I'll need to talk to my therapist about only doing it once a week and then just really rocking the home exercise plan since I have no idea when I'll be able to fit PT into my life once school starts in OMG THREE WEEKS.
Next?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday - off day, maybe some yard work this evening.
Tuesday - 1 mile in 17:30 warm up/warm down walk. 7.25 miles running/walking in 1:38 doing 4 minute interval training.
Wednesday - 3 miles walking in 54 minutes. 2.6 miles run/walk in 4x4 intervals in 34 minutes.
Thursday - 1 mile in 18 minutes warm up. 7 miles in 1:35 run/walk in 4x4 intervals. 1 mile in 18 minutes cool down. walk.
Friday - probably an off day. May do a short bike ride tonight.
Saturday - off day
Sunday - Walked 2 miles in 35 minutes. Ran 2 miles in 22 minutes. Did speed work to get ready for 5k on Sept 13th.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Mon: 1 hour Zumba & 1 hour Cross Train class
Tue: 4 mile run
Wed: 75 min Zumba class
Thu: 4 mile run
Fri: 60 min Zumba
Sat: 60 min Step class
Sun: 60 min Zumba
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
It's probably a sign that training is taking up all my focus when I haven't been on OH in weeks!!! So here's what I did last week...
Monday:rest
tues: 7mi run
Weds:7 mi group speedwork (1200 - 1600-1600-1200 at 9min/mi with 400recoveries plus warm up and cool down)
Thurs : 1000 mts swim
Fri: 9mi run
Sat: Rest
Sun: 20 mile long run
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
