Work Out 8/3 - 8/9/2015

Bonroxie19
on 8/9/15 8:27 pm

8/3 Trainer 1 hour

8/4 trainer 1 hour

8/5 5 mile run, trainer for 1 hour

8/6 4 miles hill, trainer for 1 hour

8/7 5 mile run

8/8 rest day

8/9 9.75 mile beach run

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)