May be a repeat question Working out & Stalls
I was just curious if anyone experienced a stall when they first started working out. I was just released to really "put in the work" and my weight hasn't changed in the last 3 days. I am just curious if this is my body in shock and holding on to water or what? My exercise consists of either 45 mins cardio (elliptical or treadmill) 2 times a week and a 30 min circuit training 3 times a week. Any feed back would be wonderful!
I did. Then I dropped a lot. It might not have been the exercise as I am a stair step loser.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Sure. My weight will stall for any reason it wants from adding a new fitness class to the phase of the moon. Just keep working your program and the weight will drop.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
