August Goals

SATXVSG
on 8/3/15 7:26 am - Selma(San Antonio), TX
VSG on 04/22/14

120 miles walk/run.

120 miles biking.

1 hour per week on elliptical doing interval training.  I had stopped the elliptical workouts when I had some hip pain.  I noticed a pretty steep decline in my endurance on my run/walk sessions.  So, I am going back to my 4x4 training twice a week.

 

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

SATXVSG
on 8/31/15 6:05 am - Selma(San Antonio), TX
VSG on 04/22/14

Recap - Bike 184 miles, run/walk/elliptical - 147 miles.  I have gotten my time  down to about 12:15 to 12:30 per mile over 7 mile average.

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

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