2105

Bonroxie19
on 8/2/15 5:01 pm

So this week i went home to Vermont, from California. I picked the week where Vermont broke the heat and humidity index three days in a row. Fun Fun.

7/26/ 5 mile run

7/27 5 mile run

7/28 4 mile speed work

7/29/ 4 mile hill work

7/30 5 mile run

7/31 Rest day

8/1 9 mile beach run...

8/2 5 mile hill run

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)