Suggestions/Tips Needed

mello93
on 7/27/15 7:36 am

Hello everyone, Had the sleeve on 5/11/15, I walk 4 times a week for 45 minutes. Tonight I start with a trainer, she is going to set me up to do the weight machine circuit.  I'm a little nervous and don't know what to expect.  My muscle tone is terrible and I have very little strength.  What has been your experience with weight circuit machines, what can I expect?  Thank you and have a great day. 

 

Gwen M.
on 7/27/15 9:44 am
VSG on 03/13/14

I started with a personal trainer about 2 months ago and my first meeting was a fitness test to figure out where I was at.  The trainer is great and it's been a good experience.  I also didn't know what to expect, but I was totally honest with him about where I was at.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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