Suggestions/Tips Needed
Hello everyone, Had the sleeve on 5/11/15, I walk 4 times a week for 45 minutes. Tonight I start with a trainer, she is going to set me up to do the weight machine circuit. I'm a little nervous and don't know what to expect. My muscle tone is terrible and I have very little strength. What has been your experience with weight circuit machines, what can I expect? Thank you and have a great day.
I started with a personal trainer about 2 months ago and my first meeting was a fitness test to figure out where I was at. The trainer is great and it's been a good experience. I also didn't know what to expect, but I was totally honest with him about where I was at.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)