Weekly Workouts 7/19 - 7/25
Sunday: 60 minute Zumba
Monday: 60 minute Zumba, 60 minute strength training class
Tuesday: 60 minute Step Class
Wednesday: 75 minute Zumba
Thursday: 3.5 mile run
Friday: 3.5 mile run
Saturday: 60 minute Step class
GO!!!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
A good week last week - 47 miles on the bike and 30.5 miles ran/walked.
Sunday - 21 mile bike ride 1:45
Monday - off day
Tuesday - 8.1 miles run/walk in 1:51
Wednesday - 5.1 miles run/walk in 1:10
Thursday - 8 miles run/walk in 1:54
Friday - off day
Saturday - ??
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
M: Tri Swim Done breakthrough was my 1600m main set where I pulled a 1:41 avg I am a 2:15 avg swimmer.
Tue: Bike 60 min intervals Run 45 min intervals
Wed: Swim
Thur :1:20 Tempo run (7Miles) / 1hr Bike Tempo ride
Friday: Swim
Saturday 3 hour Ride
Sunday: 8 mile run
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
My 2nd triathlon coming up this Sunday. It is another sprint distance - 400m open water swim, 12 mile bike, and 3.1 mile run.
Monday - bike ride
Tuesday - 5k run
Wednesday - swim/run brick and transition practice
Thursday - short run and walk... maybe a short swim to cool off
Friday - rest
Saturday - rest, but I will swim the 400m swim route for the tri. They are going to open the course for an hour Saturday during packet pickup.
Sunday - RACE DAY with my husband!!!! Woo hoo!!!!
Hope everyone has a great week!
289 / 273 / 163.4 / 164 10cc AP Standard 
my band!
I am new to this forum and I think the is so great!! I hope to post in order to keep me on track! But based on what I see you all doing...clearly I need to step up my game!
Monday- 5km run
Tuesday -rest
Wednesday- 5Km
Thursday-30 Light run
Friday - 5km run
Sat-30 Min light run
Sunday- rest
Referral sent: April 17th 2014. HRRH gave me my Orientation date: June 19th 2014. Orientation: July 10th 2014. Received my first surgeon's appointment: August 25th 2014. Surgeon's appointment scheduled: September 12th 2014. Dietitian and Social Worker and Dr. Glazer: October 6th 2014. Nurse: October 7th 2014. Surgeon appointment October 22, 2014. Surgery scheduled: December 19, 2014
Welcome! So happy to have new fit members here :) xoxo
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Tonight is Thursday...I'll share a typical day of exercise for me. It has pretty much been the same for over 5 years. I'm retired and in about 40 days I turn 60. I've had 2 heart attacks, so I don't push myself to exhaustion. I also don't exercise outside when it's smoggy here in California. We are coming into wild fire season, so I have to adapt (go inside) for my exercise.
Anyways; rode my bike to the coffee shop...Got my cup of soup (beef vegetable) and an ice tea...2 Splenda and a 1/2 teaspoon of sugar...Lots of lemon. Then rode home...No big errands to run on my bike today. Later this afternoon I walked around the block with my wife...about 7 pm. About 1/2 hour before sunset I rode my bike again (using one of my 5 or 6 routes around town). Total miles on the bike today about 7-8 miles... I have a cheap phone (pre paid...No GPS) I think I average about 11-12 MPH on my bike. I try and do some simple arm exercises if I an not working on the farm or house (mowing weed/lawn with a push power lawn mower). If it's hard physical work...Then very little exercise for that day. If it's computer or paying bills...Lots of bike rides. Boring life, but I like it. Brian
