Weekly Workouts 7/13-7/19
This is a chemo week, so I don't get the range of activities I normally get. Anything is better than nothing though, right? :)
Monday - bowflex, yoga
Tuesday - walk outside?, yoga
Wednesday - yoga, fitness classes at parents' gym - I'm hoping for BodyPump and BodyCombat if those fit into the schedule
Thursday - walk outside?, yoga
Friday - piyo, tai chi
Saturday - yoga before spending 12 hours in the car. I might do 15 minutes of yoga at a rest stop just to stretch my back midday.
Sunday - walk outside?, yoga, maybe swimming in Lake Michigan!
What's your week look like?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
First triathlon done... another one in less than 2 weeks now. My husband will be doing the next triathlon with me! :) Back at it...
Monday - swim workout
Tuesday - run
Wednesday - bike
Thursday - run/weights
Friday - swim
Saturday - rest or bike/run brick workout
Sunday - rest or bike/run brick workout
289 / 273 / 163.4 / 164 10cc AP Standard 
my band!
Monday -15 mile bike ride in 1:10
Tuesday - 7.2 miles run/walk in 1:35.
Wednesday -15 mile bike ride in 1:20.
Thursday - 7.2 miles run/walk in 1:40, at noon in Texas. It was a little warm.
Friday - 4.3 miles in 1:05, took it easy today.
Saturday - 8.2 miles in 1:57
Sunday - 21 miles on the bike in 1:45
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
M: 1800 meter Swim (Done)
T: 1hr Bike trainer (done)
W: 45 min Dreadmill Intervals Done
Th: 90 min Endurance spin
F: Swim
Sat: 12 mile run
Sun 2.5 hours on the Bike (Probably indoors based on family schedules)
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I was in Florida Mon-Thurs with the bf but managed to run every day which was awesome. We did a long run (long run for me) 5 miler one day.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
