Weekly Workouts 7/6-7/12
Good luck on Sunday!! xoxo
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
my band! 
monday one hour trainer
Tuesday 5 mile run, one hour trainer
Wednesday one hour trainer
Thursday 4 mile run, one hour trainer
Friday 4 mile run
Saturday rest day
Sunday 7 mile run
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Monday - travel back home, 12 hours in the car, off day.
Tuesday - 7.2 miles walked. 1:56 I had some weird pain in the inner thigh/hip area. I think it was due to sitting so long in the car on Monday.
Wednesday - 5.1 miles walked/ run in1:05. Took to Tylenol and no pain. I was able to get in a couple of sub 13 minute miles. 36 miles walked/run so far for July.
Thursday - 5.1 miles in 1:15. Just could not get moving very fast today. More walking than running.
Friday - A good day for me. I ran/walked 7.1 miles in 1:30. I did 10k in 1:18:06 which is my fastest so far.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
For some reason, I cannot edit my post. It is a browser problem, not OH related.
Saturday - I did 5 miles today. 4 miles walked/run in 1 hour. After the 1st mile walking, I ran 1 mile as hard as I could in 10:08. I still have to stop and walk some but that is my fastest mile by far. So, total 5 miles in 1:10:08.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Sunday - 15 Mile bike ride in 1:30. 2.2 mile walking the dog in 40 minutes.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
