Weekly Workouts 7/6-7/12
Yay! I'm home from Norway and have a week at home before I'm back in PA for chemo with my dad! That means I can try to do my "normal" exercise stuff. I'm not sure if I'll be able to run this week - my hip was still pretty bad last week with all the walking in Norway. Ditto for Aikido for the same reason.
Monday - yoga at home
Tuesday - 10k training and yoga stretching if possible or bowflex, yoga class, aikido if possible
Wednesday - yoga class, relaxation class, personal training
Thursday - 10k training and yoga stretching if possible or bowflex, aikido if possible
Friday - piyo class, tai chi class, pilates class
Saturday - 10k training and yoga stretching if possible or bowflex
Sunday - 10k training and yoga stretching if possible or yoga
And I'm realizing that when I can start running again I'm going to need to figure out how to fit in time on the bowflex..
How about you? What's your exercise for the week look like?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
M: Recovery (Yeserday 11 mile run)
T: Bike Intervals on the TRainer 1:30
W: Run 1:00
TH: Bike ENdurance Trainer ride
F: Swim
Sat: Bike 2:30
Sun: 11 mile run
gonna suck!
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Long time...no post : (
Good to see everyone doing healthy activities!
My schedule for the week is to taper as I am doing my 1st Triathalon this Sunday in Mattapoissett,MA. It is a Sprint Tri which calls for 1/4 mile swim, 10 mile bike, and 3.5 run. Seriously nervous, but excited at the same time!!
Have a happy healthy week...
Yours in WLS Journey,
Bill Mac
Good luck, Bill!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
my band! 
We will believe it when it happens.
Been a weird year for weather in Texas this year. Has to be the coolest I have experienced in my 52 years. San Antonio has not been over 93 this year. Normally, we average 95 plus with a least 4 or 5 days over 100.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Welcome home, Gwen!
Monday - Ran 3.5 miles & did 30 min Tabata Core class
Tuesday - Kickboxing class
Wednesday - Boot Camp
Thursday - brisk walking throughout Boston's Logan airport & Atlanta's Hartsfield-Jackson (rest day)
Friday - Sprint work
Saturday - 5K (hope to beat last time (28:22)
Sunday - Zumba
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
