6/29 - 7/5. Exercise for the week

Bonroxie19
on 7/3/15 7:47 pm

6/29. Trainer

6/3o. 3 mile hill walk. 1 hour trainer

7/1. 4 mile run. 1 hour trainer

7/2. 5 mile run. 1 hour trainer

7/3. 4 mile run

7/4. Rest day

7/5. 7 mile run

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)

(deactivated member)
on 7/9/15 3:50 am - Indonesia

Nice thread..........

If you want to lose your weight then take a weight loss supplement Pure Life Cleanse, it is the best supplement and 100% natural.

SATXVSG
on 7/9/15 10:58 am - Selma(San Antonio), TX

VSG on 04/22/14

In the spirit of Monty python, spam, spam, spam, spam, spam......

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

(deactivated member)
on 7/9/15 9:33 pm - Pompano Beach, FL

Nice thread