suggestions for fitness and diet phone apps?
I relied on endomondo until I splurged and got a garmin gps watch
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I have;
1.livestrong - I've been tracking (most of the time) and logging fitness and food in that app since 2011
2. my fitness buddy - I think this app cost 3-4$ (for iphone). I use it to mostly get idea's on changing up my routine every month or so
I am going to get a fitbitHR as well because I want to know my exact heart rate all the time.
07-01-2011 SW 311 LBS
WEIGHT LOSS PRE-SURGERY 37 LBS
SURGERY DATE 10-06-2011 274 LBS
GOAL WEIGHT 145
CW 143
All you need is my fitness pal. You can track goals, weight, measurements, and your diet. It has a vast database so all you have to do is scan a barcode of a food you're eating and it adds it for you, or search the database for a food and it automatically tracks the nutrients. Everything you track with it can be reviewed in graph form over time so you can see your progress, or get a great snapshot of your daily nutritional values.
MyFitnessPal And MapMyRUn work hand in hand.
Just a note about fitness APPS on smart phones the GPS function is highly inaccurate. GPS on phones is not a GPS direct but rather gets GPS info based on Cell Tower position. I will carry my phone on a run and show the variance with my GPS watch but I have seen it .25 miles on a mid distance run.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
