Weekly Workouts 6/22-6/28
I'll be in PA with my parents this week since my dad is starting chemo again this week. I've got a punch pass for their gym, so I'm hoping to get a random fitness class in on Wednesday. In addition, I saw the orthopedist on Friday and got a cortisone injection in my hip and a diagnosis of bursitis. Hopefully I'll be able to start running next week - my hip is already feeling better thanks to the shot!
Monday - bowflex
Tuesday - yoga
Wednesday - yoga, random fitness class
Thursday - yoga
Friday - bowflex and yoga
Saturday - yoga
Sunday - bowflex (and airport walking, yay norway!)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
my band! 
Gwen, I was wondering how your appt went. Glad to hear you're feeling better. Keep healing.
I did a 5K on Saturday and broke my PR. 28:22 (9:09 min mile). I came in 4th in my age group - just missed a medal!! My (14-y-o) daughter cried when I crossed the finish line. She comes to my races for moral support. My (16.5 y-o) son comes too and he runs them with me, but he's a little slower than me ;-) I'm just thrilled that he runs them at all :)
Mon - Zumba
Tues - 3 mile run
Wed - Zumba (75 mins)
Thurs - Speed work / run
Fri - 3 mile run
Sat - Step aerobic class
Sun - Zumba
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
10 minute miles are awesome. I am at 12-12:30 myself.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Monday - 11 mile bike ride
Tuesday - 6.5 mile run/walk in 1.5 hours. Did the 6K portion in 1:25.
Wednesday - 4.5 walk in 1:25. Slow/easy day.
Thursday - 6.8 mile run/walk in 1.5 hours. Did the 6K portion in 1:22. Worked on different intervals .05/.05, 05/10 and 05/15 for one mile. Not a lot of difference in the times.
Friday - off day
Saturday - 8.5 miles. 4 miles ran in 47:45 and 4.5 miles walked in 1:15
Sunday - walked 2.5 miles in 40 minutes. My legs were sore after Saturday so I took it easy. Then spent 8 hours walking around Sea World. All that walking probably did not off set the bad food choices. 
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Monday. 1 hour with trainer
Tuesday. 4 mile run
wednesday. 1 hour with trainer
Thursday. 4 mile run/1 hour with trainer
Friday. 5 mile run
sunday. 7 mile run.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
