Black Bear Triathlon Completed
Last Weekend I completed my first Olympic Tri (3:02 time). I conquered the beast in the Pocanos! It was so hilly I was suprised the lake swim wasn't uphill 
. I cant believe a little over a year ago I couldn't have even dreamed of doing this, could not swim more than 25yds, had never run and could only manage short rides. Grateful the surgery gave me the help I needed to get to this.
I will post a photo on my info.
my band! 
Congrats on your first Oly!!! :D
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
We have an expression in the Tri community that goes
BOOM!
Welcome to the addiction. you may want to look up the Tri-Fecta Family FB group. Lots of females and awesome advice. A few of us Token mens are on it as well.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Depending on your AG you need to be freaking fast. Most top AGers can run the 10k sub 60min OFF the bike and hold bike speeds around the 20mph mark.
The key to nationals is picking your races
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
