Weekday workouts (6/1-6/7)
Work Out 6/1 - 6/7
Monday On a plane coming home from Spain
Tuesday: 4 mile treadmill run
Wednesday Rest (jet lag)
Thursday: 4 mile run, 1 hour training session
Friday: 5 Mile run
Satuday: Rest
Sunday: 6 mile run 1:08 best time ever.
Have a great week,
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
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