Weekday workouts (6/1-6/7)

nfarris79
on 6/1/15 7:12 am, edited 6/4/15 10:18 am - Germantown, MD

Hi all! Wishing you all happy & healthy activities this week!

Monday: 750mts (used TI to break my pull buoy habit.... may take me longer to swim than in the past but at least I survived!)

Tues: 6mi in early am and then 6 mi mid-morning (back-to-back runs)

Weds: marathon group hill repeats

Thurs: 4mi trail run/flagging, then 500 mts swim (17min, without pull buoy)

Friday: am run and hiking/flagging trail in pm

Saturday: LAST trail run as a coach (whew!)

Sunday: Manasass Mini Tri (250yrds pool swim, 4mi bike, 1.5mi run)

 

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

GooseGirl
on 6/1/15 8:31 am
VSG on 10/30/14 with

I'm trying to decide if my current schedule has me at risk for over training. I really enjoy everything that I'm doing but I'm on the fence. I think I'm going to give this schedule a month and jus****ch for signs of over training. I definitely never thought this would be anything that I would have to be considering. 

Monday - Boot camp, walk, circuit training

Tuesday - Interval training, walk

Wednesday - Boot camp, walk

Thursday - Boot camp, walk, circuit training

Friday - Boot camp

Saturday - Long walk

Sunday - Rest

 

    

    

Dejah H.
on 6/1/15 9:30 am - Central, TX

Good luck on your Tri on Sunday!!!! :)

289 / 273 / 163.4 / 164   10cc AP Standard  my band! 

    

Dejah H.
on 6/1/15 2:34 am, edited 6/4/15 2:54 am - Central, TX

This is going to be a really good week, but not one filled with a lot of training... My husband is coming home from a 9 month deployment later this week. :) I am SO excited!!!!

Monday - Zumba

Tuesday - Swim workout and crossfit

Wednesday - 16 mile bike ride instead of spin class :)

Thursday - Spin class

Friday - ?

Saturday - ?

Sunday - ?

289 / 273 / 163.4 / 164   10cc AP Standard  my band! 

    

SATXVSG
on 6/1/15 10:04 am - Selma(San Antonio), TX
VSG on 04/22/14

I think you will have plenty of workouts!

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

SATXVSG
on 6/1/15 3:02 am, edited 6/3/15 10:39 pm - Selma(San Antonio), TX
VSG on 04/22/14

A mixture of running/walking and elliptical workouts.

Monday 3.6 miles run/walk in 52 mins.

Tuesday 28 minutes 3.2 miles, 4x4 interval training on the elliptical.  Ran/walked 4.5 miles in 65 minutes.

Wednesday  5 mile rulk in 68 minutes.

Thursday 28 minutes 3.2 miles, 4x4 interval training on the elliptical.  Walked 3 miles in 51 minutes.

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

billmacc7
on 6/1/15 3:25 pm - MA

Hi all nice to so many happy and healthy posts!!

Monday: Train for my first Tri...did 1/2 mile swim, 10 mile spin biking, and 5k on treadmill

Tues: 4 Mile run

Weds: 1 hour spin class/ 1/4 mile swim

Thurs: 5 Mile run

Friday: 1 hour spin class/ 1/4 mile swim

Saturday: 8 Mile run

Sunday: Rest

Yours in WLS Journey,

Bill Mac

iloveravens
on 6/1/15 6:34 pm
RNY on 08/13/14

Mon - Zumba 

Tues - Kickboxing

Wed - 70 min Zumba class

Thurs - Practice sprints

Fri - 9pm 5K (should be fun)!

Sat - Step aerobics

Sun - Zumba

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

Dejah H.
on 6/2/15 9:32 am - Central, TX

Is the 5k on Friday one of those glow ones? Those look cool! :)

289 / 273 / 163.4 / 164   10cc AP Standard  my band! 

    

iloveravens
on 6/2/15 10:29 am
RNY on 08/13/14

Yes!  It will be my first one at night.  It looks super fun.

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

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