Weekly Workouts 5/18-5/24
Mon - ran 2 miles
Tues - elliptical 30 mins, weights, Zumba
Wed - 20 mile bike ride (if it's not raining)
Thurs - mile swim and Zumba
Fri - bike ride
Sat - 5K
Sun - open water swim clinic
My triathlon this past weekend was cancelled due to thunderstorms. :( They are trying to reschedule it, possible for the 31st.
289 / 273 / 163.4 / 164 10cc AP Standard 
my band!
Win for me regardless of what the plan was I actually swam today. I have had zero energy this week.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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