Weekly Workouts 5/18-5/24
So.. I started Aikido last week and it was very challenging both mind and body. Mind because I, as with every new class, felt completely uncoordinated and pathetic. Body because OW OW OW. I fool myself into thinking that I'm exercising every muscle possible with my regimen, and then I start something new only to find out there are still a few I've neglected. How does that happen? So I ended up not doing Pound or Piyo last week, so that my body wouldn't fail on me. :P
Monday - yoga at home
Tuesday - 10k training (3 mi + strides), yoga stretching, yoga class, aikido
Wednesday - yoga class, zumba class?, personal training
Thursday - 10k training (4 mi easy), yoga stretching, pound class?, aikido
Friday - piyo class, tai chi class, pilates class
Saturday - 10k training (2 mi easy), yoga stretching
Sunday - 10k training (5 mi easy), yoga stretching
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday - Zumba
Tuesday - Kickboxing
Wednesday - Zumba
Thursday - Run 3 miles
Friday - Run 3 miles
Saturday - brisk walking and stair climbing through Atlanta's Hartsfield-Jackson and Boston's Logan airport
Sunday - Run with BF not sure how long (3-4 miles)
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Mon - 5 miles at a moderate pace in 1:11. AVG HR 138. I had pushed myself pretty hard yesterday so I wanted to take it easy.
Tues - Off
Wed - Off
Thu - Off
Fri - off
Sat - 5.2 mile run/walk
Sun - 6.4 mile run/walk AM 5.75 mile walk with the dogs.
This week just got complicated. My wife had to leave for Salt Lake City this morning as her brother, only about 40, is dying of cancer. Our daughter lives with us and I need to help in the morning with the kids getting to school.
Cancer i****ting hard in my life right now. I have a cousin battling breast cancer, my brother in law as mentioned, a good friends mom just went into hospice care and my mom(83) is under going chemo/radiation for stomach cancer.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I'm so sorry to hear about all the cancer in your life right now. It's miserable :(
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thank you. I know you have been dealing with your dad's treatment.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Yes. And it's unfathomably challenging. :(
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hello All...
Over the weekend did my 1st 5K trail run...quite different than a road race. About 1 mile in rolled my ankle. Luckily did not completely sprain it or hurt it as I learned to tie my shoe differently. The last hole at the top of shoe is to be used to make a bunny loop then pulled through to tighten. I firmly believe this allowed me not to complete roll my ankle.
Monday-1 Hour Spin
Tuesday-3 mile run
Wednesday-1 Hour Spin
Thursdy-4 mile run
Friday-N/A heading out of town for family visit.
Have a happy healthy week...
Yours in WLS Journey,
Bill Mac
Monday: Try to walk with as little pain as possible
Tuesday: Walk with Less Pain
Weds: Morning Spin 30 minute run at night
Thurs: Spin & swim
Fri: Swim
Sat 3 hour ride
Sun: 1.5 Hour Tempo run
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
my band! 
It was a great and very emotional day. I suffered through the run after wanting to quit a few times. I actually eneded up walking more than I was able to run. I crossed the finish with plenty of time at 8 Hours 11 minutes. I beat the 8:30 time on the race clock which I felt great about.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
