Working out to music
I know, I am probably way behind the times. I have been working out at the gym for about 6 weeks now. I have never had an ipod, even though every one else in my household can't live without theirs. My son bought me an ipod shuffle for mother's day and my husband loaded it with my favorite music. I clipped it on my shirt and had a great workout! Much more fun when moving to music!
Yes it's a lot of fun working out to music. I rearranged the songs in my playlist to have more uptempo music so that I can work faster to the beat. Its a way to challenge myself, fast song walk faster, slow song, slow down. I'll rearrange it as my fitness improves.
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
I simply can't work out without music! It's that simple :) Enjoy rocking out xoxo
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Thanks
