Weekly workouts 4/27/15 - 5/3/15

Swim race on Sunday (2000m+)... Should be fun.

Mon: Tabata

Tues: Swim a mile and Zumba

Wed: Tabata

Thur: Swim a mile and Zumba

Fri: short run

Sat: rest

Sun: race day! Hoping for warmer water temperatures. 

First Tri of the season in 3 weeks.

Monday: 90 min trainer ride

Tuesday: 3000m swim

Wednesday: 5 mile run

Thursday: 3200m swim

Friday: 22 mile ride

Saturday: 7 mile run

Sunday: Brick - 2 hr ride followed by 2 mile run