Weekly Workouts 4/6-12
I'm finally home again for an extended period of time so I can try to get myself back on track with my regular exercise schedule. I'm trying out a new class this week - Pound.
Mon - yoga
Tue - 5k training and yoga stretching
Wed - yoga
Thur - 5k training and yoga stretching, pound class
Fri - piyo class, tai chi class, pilates class
Sat - 5k #4!!!
Sun - yoga
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
M: 2300m swim (Speed work negative splist)
Tu: 30 min easy run
Wed: Core Maybe Trainer Ride or swim
Th: Trainer ride
Friday Swim
Sat: Easy Run
Sun: First Sprint Tri of Season
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Good luck on your sprint!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Thanks!
Training was off last week due to illness but this is more for fun than anything. IM CHOO 70.3 is 5/17 and that is where all my work has been dedicated.
It will be interesting as this is the exact same race that was my First ever Tri.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
my band! 
My loaner bike is in the shop, so hopefully will be adding rides to my workouts by next month....
Monday: am swim, 1000mts
Tuesday: am 6.5mi run, pm 4.5 mi trail run
Wednesday: am swim, 1000 mts
Thursday: 6.25mi am run (incl hill work)
Friday: 1000 mts swim (22 min! Included flip turns for whole thing!)
Saturday: cross country 8k race (almost 10 min slower than last year at 1:03something...)
Sunday: 10.75mi long run, with detours to see some neighborhood cherry blossoms
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
