Weekly workouts 3/30-4/5
I don't have a lot of control over anything this week, so I'm doing what I can and knowing that will be good enough. In better news, once I'm back home I'll be adding a PiYo and Pound class to my fitness schedule. I've tried the PiYo class already and it was fun!
Mon - yoga
Tue - 5k training and yoga stretching
Wed - yoga (Edit: I also did a "BodyCombat" class!)
Thur - 5k training and yoga stretching
Fri - yoga
Sat - yoga
Sun - 5k training and yoga stretching
And you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Trying to keep my runs & swims going between seasons - - can't wait for marathon season to start again because I miss my running buddies! On the upside, I'm gonna be a low-key coach for a short Intro to Trails program. Mercifully all that's required of that is experience on trails and CPR certification. If I had to get RRCA certification, that'd be a whole 'nother story....
Monday: rest
Tuesday: 4mi am run, 1000mt swim
Weds: 1000mt swim
Thurs: midday run, 5mi at 10 min/mile pace (so spring is helping me get over the it's-winter-so-I'm-slow thing!)
Friday: 1000mt swim (best pace yet! Sub-24min and did flip turns from laps 9 onward!)
Saturday: moonlight trail run, 5mi (and no headlamps but no one fell!)
Sunday:8 mi (pace was fast, 10 min/mile, but it felt really hard as I had too little sleep! On the upside, I got my tri bike today... off to rehab it Monday.)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I am taking things 1 day at a time right now.
This morning
1.2 miles on treadmill in 20 minutes. Avg HR 142
1.7 miles on eliptical in 20 minutes. Avg HR 162
1.2 miles walking outside 22 minutes. Avg HR 129
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Getting back into the swing of things after a monster sinus infection. Yuck!
Monday - Spin class
Tuesday - Swam 1800m and Zumba class afterwards
Wednesday - Spin class
Thursday - Swim 1800m and Zumba class
Friday - Run my first 10k (wish me luck)
Saturday - Rest day!!
Sunday - 15 - 20 mile bike ride
289 / 273 / 163.4 / 164 10cc AP Standard 
my band!
Good luck in your 10k today!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Today was 20 minutes on the treadmill for 1.2 miles HR 130, 20 minutes on the elliptical for 1.8 miles, HR 165 and 30 minutes walking outdoors for 1.3 miles HR 128.
I am taking the day off tomorrow so it will be walking around the neighborhood for the next 3 days.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
