5k #3!
Thanks! I saw a meme the other day that said "if you want to run with me, you better be prepared to walk a lot." :D
When I started out doing intervals, I'd run for 30 seconds and walk for 4 minutes and 30 seconds. For this last 5k, I did 9 minutes running and 1 minute walking!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
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