Finally starting to work out .. but so lost !
So im 2 years post rny and im finaly joinging a gym since schools over and a gym oped up next to my house!. I'm so lost i don't even know what to do, if i should drink pre-workout or not and how to build a plan .. ayone have some advice on how to start ? Starting up on Monday. Thanks ! any tips welcomed !
Hey Blue Balloons
Its great that you are getting into your workouts, simplicity is best when getting going. I recommend you write down some goals on what you would like to get out of workouts. Pre workouts arent really necessary, having a good diet will give you all the energy, and benefits you need especially at the beginning. With your planning let me know how many days a week you have to go to the gym, and of course what you would like to get out of your workouts in the way of benefits.
"If you think you can or you think you can't you're probably right" - Henry Ford
Most gyms have personal trainers and you can get a few free sessions with membership. That's what I'd do!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
As most have said most Gyms have personal trainer or at least someone on staff that can help you figure the machines out. Using a machine incorrectly is pointless and dangerous.
As for drinking, you should get a good water bottle and carry it and drink as you workout. As for food stuffs don't worry about it. I rarely add calories unless I am going 2 hours or Longer.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
