Weekly Workouts 3/9
Since the trail marathon was canceled, no soreness to recover from this week! Gotta find an upside to it....
Monday: swim, 1000mts in 28 min
Tues: am 4mi road run, pm 4.5mi trail run
Weds: final group speedwork (1 fast mile, 1 easy mile, 2x1200 fast, 1 easy mile)
Thurs: rest
Friday: am swim (1000mts) before expo
Saturday: Rock & Roll DC Half Marathon (took it easy-ish, finished 2:20:01)
Sunday: TBD, maybe a trail run
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I'm in PA this week and I have a plan. I think I'll be able to stick to it since, finally, I can run outside again!
M - yoga
Tu - 5k training, yoga stretching
W - yoga
Th - 5k training, yoga stretching
F - yoga
Sa - THIRD 5K!! Rock 'n' Roll DC here I come!
Su - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
M - TriTeam Swim. Stroke Technique with some sprints.
T - Trainer Ride V02 max Intervals 6X3min 5 min Rest at HIM Pace
W - Track Speed work 6X800
TH - 1:30 Trainer ride at HIM pace
F - TriTeam Swim
Sat - 8 mile run
Sun - 2:30 on bike followed by 30min run.
I already hurt
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
