Weekly Workouts 3/9
What's on the plan this week?
I'm trying to dial things back a bit. My body is still sore -- I actually think yoga is to blame.
M - run
T - circuit
W - short run & yoga
T - spin
F - yoga
S - yoga
S - yoga
I may try to find some time to get into the pool this week as well.
What is your plan?
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
My workout plan for the week:
M - Spin class
T - 1 mile swim followed by Zumba class
W - Spin class
TH - 5k run
F - rest
S - short run
S - 12 -15 mile bike ride
I did my first aquathon Saturday. I finished a 200 yard swim followed by a 5k run in 36 mins ... 3 mins for my swim - a minute transition time - and 32 min 5k. My best time ever! :)
289 / 273 / 163.4 / 164 10cc AP Standard 
my band!
Thanks! I swam as a child and then all through high school. It is just kind of natural. I would recommend taking a class to have someone analyze your stroke to see how you can improve speed and efficiency. :)
I did a 1500m open water swim last summer in 25:06. I am hoping to be closer to the 20 min. mark this year. :D
289 / 273 / 163.4 / 164 10cc AP Standard my band!
I swim twice a week with a TriTeam and the coach works with me on small but significant changes. For me the issue is speed vs endurance. I can swim all day long. MY 1.2 OWS at the Silverman HIM Last year was 55min so I was happy.
I focus more on efficiency and form than speed since if I tire myself out on the swim I won't have anything left for the bike.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I swim twice a week with a TriTeam and the coach works with me on small but significant changes. For me the issue is speed vs endurance. I can swim all day long. MY 1.2 OWS at the Silverman HIM Last year was 55min so I was happy.
I focus more on efficiency and form than speed since if I tire myself out on the swim I won't have anything left for the bike.
a 10X100 or 3x300 I now avg a 2:21 to 2:25 but I go faster my stroke starts to fall apart.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
My breathing pattern is very simple. Breathe Every 2 strokes. I was doing every 4th but my swim coach killed that.
As long as I make it out of the water in by the cutoff time I am happy. My biggest fear is part of the CHOO 70.3 swim is upstream.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
