Hi All...just sitting here reflecting on the Spin a Thon I participated in at my YMCA today. I signed up to do 2 hours but due to unforeseen cir****tances ended up doing 3 hours...seriously tired but pscyhed as I totaled over 60 miles !!!
Paul C. First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
