Weekly workouts 3/2

Stacy_WLS
on 3/2/15 1:32 pm

What is on your plan this week?  

M - spin & yoga

T - circuit & speed run

W - run & yoga

T - swim & yoga

F - long run & yoga, hockey

S - yoga

S - run & yoga

What's your plan?

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

nfarris79
on 3/3/15 2:27 am, edited 3/6/15 5:42 am - Germantown, MD

Tapering for my first trail marathon on Saturday (yes, I do things ass-backwards. First the 50 miler, then 50k, then trail marathon.):

Monday: swim, 1000mts

Tuesday: swim, 2000 mts. 

Weds: group speedwork: 6mi of hill repeats

Thursday: shoveling snow for 2 hours

Friday: 2000mt swim (fastest yet- 54 min!)

Saturday: trail marathon (28mi)--- edited: nope, just a regular trail run!

 

ETA: just found out the trail marathon was canceled, so I guess I'm gonna up the regular running and not rest so much.... Grrr! Friggen winter weather!

 

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

Stacy_WLS
on 3/3/15 4:13 am

Wow -- what a beast!  Good luck on the trail marathon :)  I hope the weather is good!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

T Hagalicious Rebel
Brown

on 3/3/15 4:56 am - Brooklyn
VSG on 04/25/14

I plan on doing nothing, sore back :( First time in a good while that I have to stop myself from exercising for an extended period of time. Hopefully next week I'l be back on track & getting my steps in again, & maybe finally by then all this dang snow will be gone, gotta get thru this next storm., well at least I'm not in Boston, really feeling it for them.

Su-Sat rest

No one surgery is better than the other, what works for one may not work for another. T-Rebel

https://fivedaymeattest.com/

Braceface
on 3/3/15 11:33 am
RNY on 04/24/14 with

Tough week for training due to travel.

monday: swim, I think the pool lifeguard looks a little more relaxed watching me know😄

tuesday: dry needled and feel like I have been beaten 

Wednesday: travel

thursday: swim in hotel outdoor pool and run through Beverly Hills I hope

friday: run and swim

saturday: travel

sunday body shred

    

        

mjctexas2015
on 5/1/15 12:24 am

hi Brian - what do you mean "sunday body shred"?  

    

    
billmacc7
on 3/3/15 12:09 pm - MA

Hi All...

Monday-Spin

Tuesday 5 mile run

Wednesday 5 mile run

Thursday 5 mile run

Friday Spin

Planning on doing my 3rd 1/2 Marathon on Sunday 3/15 but kind of not feeling it as have been unable to run outside due to so much friggin snow!!! What to do, What to do?

 

Yours in WLS Journey,

Bill Mac

Gwen M.
on 3/4/15 2:00 am
VSG on 03/13/14

I'm spending most of the week in the hospital with my dad, but the hotel has a good fitness room.  I'll be doing a mix of 5k training and yoga this week. I think I'm supposed to train Tuesday, Thursday, Friday, and Sunday, but we'll see what happens. 

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Paul C.
on 5/1/15 3:05 am - Cumming, GA

Epic swim day

300m warmup at easy 2:30pace

 

20X100 race pace.  first 15 were on 2:30 last 5 went to 2:45  last interval was around 2:21  avg was 2:20 for the set.  For me this is huge!  last test was 10x100 and I managed a 2:24 on 3minutes

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
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