Weekly Workouts 2/23
I'm planning a bit more these days b/c I'm trying to train a bit for my tri w/o abandonning my yoga love. This is my flexible plan for the week:
M - 4.5 mile run
T - circuit & optional sprints, pm potentially swim & yoga
W - 3 mile fast run & yoga
T - spinning, pm potentially swim & yoga
F - sprints, yoga, hockey
S - yoga
S - yoga
What's your plan for the week?
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Good luck on your tri Stacy!
My plan for the week:
Monday - swim (wanted to do 1000 but ended up with 750mts before I ran out of time)
Tues - late morning run 9mi
Weds - group speedwork: hill repeats, 5.5mi
Thurs - rest
Friday - am swim: 2000 mts in less than 1 hr!
Saturday - 5mi trail run
Sunday - 12mi group long run
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Continuing to prep for the tri seeing where my body fat% can go.
Mon: Rest took a short 250 m swim.
Tue: Swim and ab workout.
Wed: spinning, body shred class, physical therapy for it band issues.
Thu: Swim
Fri: Spin, run
Sat: TRX, yoga
Sun: spin, body shred class
body fat% 13.6 and just a bundle of energy this weekend!
No friggin clue what my workouts will be :( Here's my hope, though. Well, my current plan at least.
M - minimum yoga
T - fitstar, yoga
W - 5k training and yoga stretching
Th - yoga (hopefully more than the minimum)
F - 5k training and yoga stretching
Sa - 5k training and yoga stretching
Su - fitstar, yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Update -- plan vs actuals. I was feeling burned out late this week, so scaled back to just yoga late in the week. "just yoga" is a bit misconstrued -- it is tough!
M - 4.5 mile run (check)
T - circuit & optional sprints, pm potentially swim & yoga (circuit & spin)
W - 3 mile fast run & yoga (yoga)
T - spinning, pm potentially swim & yoga (yoga)
F - sprints, yoga, hockey (yoga & hockey)
S - yoga (check)
S - yoga (check -- maybe run & hockey tonight)
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
M - Tri Club Swim MS 10X100 on 3min pace per 100 2:21
T - Different Tri Club Group run
W - Spin of Trainer 1 hr pushing big gears.
T - Run 1 hour
F - Tri Club Swim
Sat - 2 hour Run or Spin
SUN 2 hour Run or Spin (whatever I didn't do Sat)
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
M- 10 min. Yoga and Meditation / Jillian Michaels Body Revolution- Cardio 3 (way too advanced for me...going back to 2 tomorrow WOOF!)
T- Skipped Yoga today, oops / Jillian Michaels Body Revolution- Cardio 2
W- Yoga 15 min. / Jillian Michaels Body Revolution- Workout 5
Th- Yoga 15min. / Jillian Michaels Body Revolution- Cardio 2
F- Yoga 15min. / Jillian Michaels Body Revolution- Workout 6
Night of the chili cookoff. ..will have to duct tape my mouth I think
S.- Treadmill , Incline
S- Rest day, maybe a walk in the neighborhood
