Starting exercise again...
Tuesday 2/10 was my surgery and by Friday I tried to walk a mile on the TM. I was able to but the lack of calories left me too drained. Took me 2 days to feel recovered. Last night I walked 1.5 miles slow on the TM so hopefully I've made the turn and can start walking daily.
Can't wait to get cleared for full exercise and wonder what my weight will be down to then. Very excited.
47 yrs old (feel 25) 6'6" tall, 1/10/2015 = 340, highest weight = 360, VSG scheduled 2/11/2015
Congrats on the good start! Take it easy and listen to your body in these first weeks. The key is consistency and not volume. When you are cleared then ramp up to meet any goals you may have.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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