Weekly workouts 2/16

nfarris79
on 2/15/15 10:06 pm, edited 2/22/15 7:22 am - Germantown, MD

Gwen, if we're doing a post at the same time, I'll take mine down! :p

 

Monday: 1000mts swim, 30min

Tuesday: snow will probably nix the morning run, so probably swim, then trail run in the pm

Wednesday: rest

Thursday:rest (put our cat Ethan down, too upset to exercise)

Friday: 1000 mts swim

Saturday: trail run, 6mi, then shoveling snow in the pm

Sunday: trail "exploration" (with nearly 1 ft of snow, more hiking than running, 1.5mi), shoveling snow, 9.25mi group run

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

Gwen M.
on 2/15/15 10:27 pm
VSG on 03/13/14

No worries!  I'm currently sitting waiting at the lab to get my 1 year post-op blood work!

Mon - yoga at home, PT home exercises

Tue - no idea because of weather. Hopefully PT for my shoulder, 5k training and yoga stretching, and yoga class

Wed - yoga class, PT home exercises

Thur - 5k training and yoga stretching, PT home exercises

Fri - yoga at parents'

Sat - yoga at parents'

Sun - 5k training at parents' gym?  My mom said their gym has an open house and I'd rather run there than on my mom's janky treadmill. 

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Stacy_WLS
on 2/15/15 10:47 pm

M: 6 mile run, pm: spin or swim (opt)

T: circuit & sprints

W: 3 mile run & yoga, pm: spin or swim (opt)

T: run or spin or rest

F: yoga & ice hockey

S: yoga

S: yoga & cardio (opt)

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Stacy_WLS
on 2/22/15 5:33 am

review of this plan -- to actuals

M - 6 mile run (55:40) -- no swim / spin

T - circuit -- no sprints (120 burpees in the circuit)

W - 3 mile run (27m) & yoga

T - spin, abs, swim, yoga

F - leg/ab class, sprints, yoga  -- no hockey

S - yoga

S - yoga (no cardio -- tired today!)

 

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

billmacc7
on 2/16/15 11:23 am - MA

Joining the thread late...but better late than never!

Monday-4 mile run, 45 minute spin class

Tuesday-5 mile Run

Wednesday-6 mile run, 45 minute spin class

Thursday-7 mile run

Friday-45 minute Spin class

 

Have a good week!

Yours in WLS Journey,

Bill Mac

Braceface
on 2/16/15 11:41 am
RNY on 04/24/14 with

Very achey after some tough workouts this weekend. 

Monday: rest day(thank goodness)

tuesday: swim training if weather permits or eliptical

Wednesday: body shred class and spin class

Thursday: swim training

Friday: run, TRX class

Saturday: swim lesson, TRX

Sunday: body shred class, run

 

that puts me one week closer to my tris in May. 

    

        

Paul C.
on 2/17/15 4:52 am - Cumming, GA

Monday : Swim Missed

Tues: 1 hour Run 15m Core

Weds: 1 hour Bike

Thurs: 1 hour Run 15m Core

Fri: 2000M Swim

Sat Off day (Space Camp with Scouts)

Sun: 15 min Core

 

My Schedule will look like this for months with volume increasing as we move towards May and my A Race.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
Dejah H.
on 2/19/15 12:04 am - Central, TX

Are you training for a triathlon?

289 / 273 / 163.4 / 164   10cc AP Standard  my band! 

    

Paul C.
on 2/19/15 12:22 am - Cumming, GA

YUP!

IM CHOO 70.3 in May.  Will be my fourth time going the 70.3 distance solo.  I have IM Augusta 70.3 in September I am doing as a relay with my wife she gets the run, which for Augusta is the best part.  I have 4-6 smaller races I am hoping to get this year as well.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
Dejah H.
on 2/19/15 12:50 am - Central, TX

That's awesome! I relayed with friends last year on the oly distance, and I am going to be doing my first solo sprint this year. I have several smaller races leading up to the sprint tri. :)

289 / 273 / 163.4 / 164   10cc AP Standard  my band! 

    

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