Weekly Workouts 2/9

jimrn99
on 2/10/15 10:15 am

Monday 90 minutes of Cardio ( Bike, Running on Treadmill, elliptical)

Tuesday 5K training

Wednesday 90 minutes of Cardio ( Bike, Running on Treadmill, elliptical)

Thursday 5 K training

Friday 90 minutes of Cardio ( Bike, Running on Treadmill, elliptical)

Saturday 5K training

Sunday 90 minutes of Cardio ( Bike, Running on Treadmill, elliptical)

[url=http://www.myfitnesspal.com/weight-loss-ticker][img]http://tickers.myfitnesspal.com/ticker/show/3139/4758/31394758.png[/img][/url]

billmacc7
on 2/10/15 10:20 am - MA

First things first..nice to see this forum so active!!

Monday-3 Mile Run

Tuesday-4 Mile Run

Wednesday-60 minute Spin Class

Thursday-5 Mile Run

Friday-60 Minute Spin Class

Have a happy and active week....

Yours in WLS Journey,

Bill Mac

SWEETMEL7
on 2/11/15 8:33 pm - NY

Hi . I have never posted in here and since i enjoy excercise i think its a great idea!

Sunday- physical therapy- treadmill, leg press and bicycle.

Monday - walking

Tuesday gym- 30 minute work out at planet fitness, 20 minutes on the treadmill -

Wednesday physical therapy - leg press, treadmill and bicycle

Thursday - 30 minute work out at planet fitness, treadmill

Friday 30 min workout , treadmill

Have a good day! !!