Weekly Workouts 2/9
Been absent for quite a while so most probably won't recognize me.
Monday: 1800M Swim 10X100 speed sets as the Main Set
Tuesday: 5 Mile run
Weds: Cycle/Spin 60-90 minutes
TH: 5 mile run
Friday: 1800m swim
Sat: 2 hr bike 15min run
Sun: 9 min run
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
And some of us DO remember you Paul!! :)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Absolutely! You're an iron-inspiration!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I have done my best to keep pushing forward but the past couple years have been really crazy. Things appear to be slowing down again so I am able to once again focus on the important things.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Congrats on your race!!! I am thinking of testing my feet out so I can sign up for a race this April/May! These were NSVs I put on my list before surgery (5K, 10K, etc). Now the neuropathy is OK, I think I may start training.
Sunday -- Cardio (elip and bike)
Monday -- Push day (chest, triceps, shoulders)
Tuesday -- Cardio (treadmill, elip, bike)
Wednesday -- Pull day (back, biceps)
Thursday -- Leg day
Friday -- full body weights
Saturday -- Yoga with the 5 year old
Nice job on your 5k! Congrats.
This is my third week of being a gym member and here's my plan:
Monday - My first day of strength training
Tuesday - Treadmill
Wednesday - Strength training
Thursday - Treadmill
Friday - Strength training
Saturday - Treadmill
HW 285 SW (11/21/14) 268 CW (10/09/15) 188
M1- 24| M2 -6| M3 - 9| M4 - 4| M5 -7 | M6 -7 | M7 -6 | M8 -5 | M9 -5 | M10 - 3
