Weekly Workouts 2/2
And it's February. Yikes. This year seems to be moving along swiftly. And my weekends are already booked up through March. Sometimes I feel like I'm trying to catch up on all the things I've avoided doing in the past!
Monday: yoga at home
Tuesday: 5k training, yoga stretching, yoga class, physical therapy for shoulder
Wednesday: yoga class
Thursday: 5k training, yoga stretching
Friday: tai chi class, pilates class
Saturday: yoga at home
Sunday: second ever 5k race, eeeeeeeeek!
That's my exercise plan for the week, how about yours?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good luck on your race, Gwen!
I've noticed my booty is looking a little deflated from all the running I've been doing, so I bought the "Strong Curves" book by Bret Contreras - a self-described glute expert - I'm going to start with their beginner full body strength training program that focuses on glute-building. I think it will also help with running power, especially on hills. 
Monday - Strong curves Week 1 Day 1
Tuesday - 3mi run
Wednesday - Strong curves W1D2 (also going to get re-fitted for running shoes and to a clinic at my local running store!)
Thursday - 3mi run (hopefully in my new shoes!)
Friday - rest day
Saturday - 4mi run
Sunday - Strong Curves W1D3
April: HW- 323, SW-310, CW-159 (as of 9/25/15), Goal- 140; Pre-op (-13), M1 (-17), M2 (-16), M3 (-14), M4 (-13), M5 (-12), M6 (-8), M7 (-12), M8 (-8), M9 (-8), M10 (-5), M11 (-7), M12 (-5), M13 (-7), M14 (-0), M15 (-1), M16 (-5), M17 (-5)
Hi All...Yep, cannot believe it is already February!! January was OK in terms of exercise, but in Feb really want to do better!
Monday-Shoveling..3 hours worth!
Tuesday-3 mile Run; 1 hour Body Pump
Wednesday-4 mile run; 45 Cardio Camp
Thursday-5 mile run; 1 hour Boot Camp
Friday-1 hour Spin Class
Have a good week....
Yours in WLS Journey,
Bill Mac
Gwen I see you do Tai Chi. There is a Tai Chi class that takes place at the same time as my daughters ballet class at the studio she uses. I've had the opportunity to watch them practice Tai Chi on a number of occasions and it has my interest. What are your thoughts on it?
HW 285 SW (11/21/14) 268 CW (10/09/15) 188
M1- 24| M2 -6| M3 - 9| M4 - 4| M5 -7 | M6 -7 | M7 -6 | M8 -5 | M9 -5 | M10 - 3
I enjoy my class quite a bit. I'm not really sure that I'd call it exercise? It's really more like moving meditation. It's good for my brain and body and coordination.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday: rest
Tuesday: 1 hr swim, 5mi trail run (the last until the 50k!)
Weds: group speedwork (HIT: 10x200s with 200 recoveries)
Thurs: 5mi am run
Friday: rest
Saturday: Mid-Maryland 50k in Elkridge MD
Sunday: um, rest?
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Thanks Bill! I may smell like one too once the 50k is over.... lol!
And GOOD LUCK TO GWEN on her 5k!!!! Woot woot!!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
